During competition phases, the priority is maintaining availability, managing load, and supporting recovery between efforts.

 

• Focus on stability, control, and mobility

• Adjust training intensity to competition demands

• Hands-on recovery supports tissue health and fatigue management

• Movement and recovery sessions coordinated with sport schedule

Performance is built beyond practice.

 

• Strength & conditioning support

• Mobility and movement efficiency

• Recovery sessions between training blocks

• Sport-specific support without overuse overload

The off-season is where athletes rebuild, restore, and prepare for the next performance cycle.

 

• Foundational strength development

• Restore balance and joint mobility

• Improve movement quality and mechanics

• Prepare the body for the next training phase

Athletes don’t train in isolation — life load matters.

 

Programming considers:

 

• School and work demands

• Family responsibilities

• Sleep and recovery status

• Travel and schedule variability

Well-Come Back supports athletes as part of a larger performance ecosystem in collaboration with Mercado Performance & Movement.

 

We don’t replace sport coaching — we support the body behind performance through intelligent cross-training, movement coaching, and recovery-focused care.

Our model supports the whole athlete — not just the workout.

 

When the body is supported through movement, recovery, and intelligent load management, performance improves across sport, school, and home life.