"WHAT MOVES YOU" APP

"WHAT MOVES YOU"

ON- DEMAND APP TO SUPPORT YOUR BODY-

ANYTIME, ANYWHERE

Start where you are.

Find what moves you.

Build a routine that supports your future.

This on-demand movement App is designed for the pubic

offering guided, pre-recorded workouts for overall strength, mobility, and movement support.

While it is not a personalized program, it is intended to complement your individualized care plan,

helping you stay consistent and keep your body moving in between sessions.

What you'll find inside:

Pilates inspired strength and core program
Sport Specific Movements
Strength and Conditioning
Quick mobility and stretch routines
Low impact, High Intensity Rebound workouts
Travel options

Built for Members- Available to All

Included with Membership, you receive assess to the App as part of their monthly self-care routine.

Not a member yet?

This Movement app is also available as a standalone option- perfect for those who want structured, intentional movement without committing to in-person services on a consistent basis.

FAQ

What is the trampoline (rebounder) and why do you use it?

The trampoline—also known as a rebounder—is a low-impact cardio and strengthening tool used in select programs within the app.

It allows you to:

Build cardiovascular endurance without joint stress
Improve balance, coordination, and core engagement
Support lymphatic flow and circulation
Move dynamically while staying gentle on the body

Rebounder workouts are optional, adaptable, and designed with joint health in mind.

Do I need a trampoline to use the app?

No.

While some programs incorporate a rebounder, many workouts do not require one at all.

You can still benefit from the app even if you never use a trampoline.

Is the trampoline safe if I have pain or joint issues?

Yes—when used correctly and intentionally.

Rebounder movement is:

Low-impact
Controlled
Designed to reduce repetitive stress on joints

That said, we always encourage you to listen to your body, move at your own pace, and choose the options that feel supportive. If you’re unsure, start with non-rebounder programs and build from there.