JUST KEEP MOVING
With every intention, we set our energy into MOTION.
When we exercise for a reason other than appearance, it becomes a tool to connect our mental, physical and emotional well-being.
Explore your movement, expand on goals, take control of your health.
JUST KEEP MOVING
At all times, we are evolving and going through discovery and recovery of our body, mind and it's relationship.
By becoming aware of our routines and responses, it will help us see if they are contributing to our goals or creating vicious pain cycles within our life.
Be with the energy you want to attract!
We're in each others life for a reason.
Being that motion is movement, with this page it is my goal to provide you movement that proactively acts on your needs and helps your connect, heal and thrive within your environment. I hope you continue to find what moves you and create space each day to relax, recover, reflect, rediscover and revive your mind, body and spirit.
Library of ALL the classes below!
Just keep moving
To change the way you feel, change the way you think!
It only takes one action to start a
ripple effect .
COLLECTIONS are designed to showcase classes with an intentional game plan to connect your movement to your mind and hit particular goals!
Utilizing the Well-Come Back PACKAGE provides you month to month access to ALL the videos AND collections! Don't have a trampoline...opt into the What Moves You PACKAGE!
Take the time to explore...we don't know how to live the life we want until we try it!
30 min ENERGIZE
45 min ENCOURAGE
60 min ENDURANCE
Balance & Recovery
"What MOVES you?":
Stretch & Recovery
10 min "Quick Series":
"What MOVES you?"
Both classes are a full body experience challenging the core, arms and glutes with high reps and light weights and cardio.
-range in duration
15-60 minute classes
- incorporates more cardio and HIIT
"What MOVES you":
-do not use a trampoline
-30-60 minute classes
-incorporates more stretching and active recovery.
BOTH classes move to the music, work on stabilization and balance, utilize functional moves and motivate you to progress each exercise into sequences that create a mind-body connection.
Expect to sweat in each class, to get out of your comfort zone and feel empowered by your growth!
The Ripple Effect
-7 Day: Upper Body FOCUS and DETOX Bounce Program
-10 Day Bounce Challenge
-Bounce Back Week after Week
-What MOVES you?
*Ala Carte Collection Options or Monthly Subscription to get access to ALL VIDEOS and collections!
TO PURCHASE, CLICK ON PINK "MORE VIDEOS"
Benefits of Mini Trampoline
-Improves coordination, stability and
-Improves Cardiovascular System.
-Increases and strengthens lean muscle mass.
-Increases lymphatic flow, which decreases toxins in the body and boosts your immune system
-Increases oxygen circulation which increases cell energy.
-Strengthens the skeletal system and increases bone mass
-Low impact on your joints; especially your knees, ankles and hips.
-It is FUN which increases your happiness; boosting hormones, such as Dopamine which naturally destresses you and spikes feelings of well-being!