Explore your movement and get out of your comfort zone
with Nomi's On-Demand Workouts!
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IT ONLY TAKES ONE ACTION TO START A RIPPLE EFFECT
Have access to ALL the On-Demand classes
created by Nomi!
They are a full body experience
challenging the core, arms and glutes
with high reps, light weights and cardio.
Videos range from 10-60 minutes.
All classes move to the music, work on stabilization and balance, utilize functional moves and motivate you to progress each exercise into sequences that create a mind-body connection.
Expect to sweat in each class, get out of your comfort zone and feel empowered by your growth!
"Bounce Back":
Incorporates more cardio and HIIT on a mini trampoline
"What MOVES you?":
Incorporates more cardio sculpt, stretching and active recovery
(no trampoline)
10 min "Quick Series":
ARMS
BOOTY
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WITH EVERY INTENTION, WE SET OUR ENERGY INTO MOTION
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I hope you continue to find what moves you and create space each day to relax, recover, reflect, rediscover and revive your mind, body and spirit.
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Get out of your comfort zone, try something new and explore your growth on the mini trampoline!
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BENEFITS OF THE MINI TRAMPOLINE
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Improves coordination, stability and brain stimulation.
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Improves cardiovascular system.
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Increases and strengthens lean muscle mass.
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Increases lymphatic flow, which decreases toxins in the body and boosts your immune system
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Increases oxygen circulation which increases cell energy.
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Strengthens the skeletal system and increases bone mass
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Low impact on your joints; especially your knees, ankles and hips.
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It is FUN which increases your happiness; boosting hormones, such as Dopamine which naturally destresses you and spikes feelings of well-being!