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 Explore your movement and get out of your comfort zone
with Nomi's On-Demand Workouts!

Library to ALL On-Demand classes below!

01

IT ONLY TAKES ONE ACTION TO START A RIPPLE EFFECT

For $20/Month, have access to ALL the On-Demand classes

created by Nomi!

 

They are a full body experience

challenging the core, arms and glutes

with high reps, light weights and cardio.

Videos range from 10-60 minutes.

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All classes move to the music, work on stabilization and balance, utilize functional moves and motivate you to progress each exercise into sequences that create a mind-body connection.

 

Expect to sweat in each class, get out of your comfort zone and feel empowered by your growth!

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"Bounce Back":

  Incorporates more cardio and HIIT on a mini trampoline

30 min ENERGIZE

45 min ENCOURAGE

60 min ENDURANCE

Balance & Recovery

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"What MOVES you?":

Incorporates more stretching and active recovery

(no trampoline)

CARDIO SCULPT

Stretch & Recovery

PPG SCULPT

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10 min "Quick Series":

ARMS

BOOTY

02

WITH EVERY INTENTION, WE SET OUR ENERGY INTO MOTION

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COLLECTIONS are designed to showcase classes

with an intentional game plan

to connect your movement to your mind and hit particular goals!

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  • "Explore" The Ripple Effect

  • 7 Day: Upper Body FOCUS and DETOX Bounce Program

  • 10 Day Bounce Challenge

  • Bounce Back Week after Week

  • What MOVES you?

  • PPG Sculpt

  • Jumpsport Bounce Classes

  • Quick Series

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I hope you continue to find what moves you and

create space each day to relax, recover, reflect, rediscover and revive your mind, body and spirit.

03

BENEFITS OF THE MINI TRAMPOLINE

  • Improves coordination, stability and brain stimulation.

  • Improves cardiovascular system.

  • Increases and strengthens lean muscle mass.

  • Increases lymphatic flow, which decreases toxins in the body and boosts your immune system

  • Increases oxygen circulation which increases cell energy.

  • Strengthens the skeletal system and increases bone mass

  • Low impact on your joints; especially your knees, ankles and hips.

  • It is FUN which increases your happiness; boosting hormones, such as Dopamine which naturally destresses you and spikes feelings of well-being!

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