Training on the go

Humans must be able to push and pull, squat and hinge, carry and crawl. Whether its playing a sport, doing your job or simply living an active life, it’s your functional strength that makes you fit for what you do.  

Athletes demand a lot from their body; in order to optimize performance, you must maximize your potential. Many athletes focusing primarily on their sport get stuck in repetitive patterns. This over use can lead to muscle imbalances and injuries. Athletes should engage in cross training and a good recovery program to supplement their sport. 

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Train hard, recover harder!

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Maximize your whole body's potential through proper strength and conditioning, nutrition and recovery.   As a result, you will be more dynamic and efficient in everything you do.

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Move often, move well, and move with intention!

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BENEFITS

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• Optimize Sports Performance 

• Proper Exercise Technique

• Improve 3- Dimensional Loaded and Unloaded Movement

• Create muscle balance

• Focus on Performance Recovery

• Increase Lean Muscle Mass 

• Improve Body Composition

• Increase Cardiovascular Fitness

• Increase Range of Motion

• Incorporate Trigger Point Therapy 

• Decrease chronic pain