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Seek relief and build longevity with Massage Therapy 

Stress and pain affect everyone...every day... in different ways, BOTH mentally and physically! 

Your response and action steps to address it can make ALL the difference!

Do something today that will affect all your tomorrows.


Build strength and improve the body's integrity to handle the demands of daily life's activities with Personal Training and On-Demand Workouts/Programs

The secret to your QUALITY of life is found in your DAILY routine and mindset.

Maximize the whole body's potential through proper training, movement and recovery.

If we only have one life, let's work on building quality longevity!


Hit your goals! Alone we can do so little, but together we can do so much.
Build your team of support with Nomi and Harrison Mercado

With our mind and body constantly changing, the courage to proceed in life through the thick and thin is what counts.

Take action, and commit to your health!


Create a ripple that transforms the world around you


"You can't hate yourself happy.

You can't criticize yourself healthy.

You can't shame yourself worthy.

Real change begins with

self love and self care."


Self-Care can come in multiple forms and all these forms are inseparably connected to each other,

or as I like to say it “a piece to the puzzle”. 

Every BODY is different, and everyone has their own puzzle they have to put together in order to feel complete.

We may follow similar protocols, but it is your intention that is the leading force to lasting change. 


Did you know our mental health affects our physical outcome and vice versa?!

When you feel pain, either emotionally or physically,

it's just a signal to your brain that something needs to be addressed in order to keep you healthy!

Rather than living in the fear, allow that painful experience to lead to powerful change.

We all go through obstacles, challenges, injuries, trauma… it is not a set back!

The mind-body connection when strong can create oneness and ease,

but when disjointed they can fight each other creating dysfunction or disease. 

We have the tools to handle emotional and physical stressors,

but if you're not in the right mindset, you’ll miss the opportunity to heal

Look at each day as an opportunity to work more deliberately on yourself and find your true  potential.


Let’s shift our focus off things that are holding us back and refocus our attention on those things that drive us to

FEEL better and BE better

Let this be an opportunity to cure yourself,

break patterns that aren’t serving you

and focus on tools that enhance your lifestyle!


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