Elite Training

Movement that builds strength, confidence & longevity-

designed for how you live and move.

​

 

Mercado Performance & Movement delivers intentional training that adapts to your life, 

whether you’re an athlete, a busy parent, or someone returning to movement.

Training goes beyond a workout, here it is about understanding what your body is telling you

and responding with a proactive plan.

​

​

In-Home, Personalized Support

​All personal training sessions are offered in-home, making consistency more realistic and care more accessible.

Programs are tailored to your space, schedule, and goals.

 

This is not generic training — it’s personal, adaptable care.

​​

A Place to Start — A System to Stay With

​Personal training sessions can be booked individually and are a great entry point. Many clients choose the Well-Come Back Membership for consistent, integrated support that evolves with them over time.

 

However you begin, the goal remains the same:

to understand your body, move with confidence, and stay proactive in your care.

 

Welcome back to movement.

Welcome back to listening.

Welcome back to a plan built around you.

​

Pain Is Information — Not a Limitation

Just like massage, movement gives us insight.

 

Pain, tension, and restriction are signals that help guide:

• How we train

• What we strengthen

• Where we support mobility

• When we adjust intensity

​​

Every session is built around your goals, history, and current demands- whether that's sports, work, parenting or daily life. ​

​

A Proactive, Integrated Game Plan 

​The Well-Come Back Membership combines massage and movement to create a proactive approach to care- addressing issues early and supporting your body through changing demands. 

​

This integrated approach allows us to:

• Identify patterns before pain becomes limiting

• Improve tissue quality and movement through manual therapy 

• Build strength and stability to support those changes

• Adjust care based on stress, fatigue and life demands

​

Rather than reacting once something hurts, we stay proactive and adaptable.

​​

Training Athletes: In-Season, Off-Season & Long-Term Support

​Well-Come Back supports athletes as part of a larger performance ecosystem, working alongside Mercado Performance & Movement. 

​

Athlete training here is not about replacing sport-specific coaching — it’s about supporting the body behind the performance through intelligent cross-training and recovery-aware movement.

​

Cross-Training That Complements Sport​​

Athletes experience repetitive, high-demand movement that can create imbalance or overuse if left unaddressed. Our training focuses on:

• Strength where sport doesn’t provide it

• Core stability and movement efficiency

• Mobility and joint integrity

• Addressing asymmetries and compensation patterns

​​

In-Season Support

During competition, the goal is to maintain availability and manage load.

• Emphasis on stability, control, and mobility

• Intensity adapts to competition demands

• Massage supports tissue stress and fatigue

​​

Off-Season Development

The off-season is where athletes rebuild and prepare.​

• Foundational strength development

• Restoring balance and mobility

• Improving movement quality

• Preparing the body for the next training cycle

​​​

Built Around Real Life (and Real Families)

​Bodies don’t exist in isolation.

 

Training is influenced by:

• Work and school demands

• Family responsibilities

• Sleep, stress, and recovery

• Busy or changing schedules​

​

Our approach considers the whole person — because when your body feels supported, it impacts how you show up everywhere, including at home.

​​

​​​​​​​​

FAQ

​

Do I have to be a member to book personal training?

No. Personal training sessions can be booked individually. Many clients start this way and later transition into a membership for more consistent, integrated support. 

​

What’s the benefit of membership versus booking sessions as needed?

Individual sessions provide support in the moment. Membership allows for ongoing planning, communication, and coordinated care as our needs change over time..

 

How does massage and personal training work together?

Massage helps us assess tissue quality, tension patterns, and restrictions. Training reinforce those changes through strength, stability, and improved movement. Together, they support long-term progress and consistency, ​

​

What if I’m in pain or dealing with an old injury?

Pain is information — not a reason to stop moving.

Sessions are adjusted based on how your body responds, allowing you to build strength and confidence safely while respecting current limitations.  

​

Is this training appropriate if I’m new to exercise or returning after time off?

Yes. Many clients come to Well-Come Back after time away from movement, injury, pregnancy, or a busy season of life.

Training meets you where you are and progresses at a pace that supports long-term consistency.

​

Do you work with athletes?

Yes. We support athletes in-season and off-season through cross-training, mobility, and recovery-aware movement aligned with Mercado Performance & Movement. 

​

Is this sport-specific training?

No. We don’t replace sport coaches or team practices. We support the body behind the performance through intelligent cross-training, and recovery support.

​

Do you offer in-home training?

Yes. All personal training sessions are offered in-home, making consistency easier and care more accessible.

Programs are designed around your space, schedule, and available equipment.

​

How often should I train?

Frequency depends on your goals, recovery needs, and schedule. This is discussed together and adjusted over time.

​

Is the membership only for athletes?

No. Membership supports adults, parents, professionals, and athletes alike.

The common goal is consistent, proactive care that fits real life

 

How do I know if membership is right for me?

Membership is a good fit if you're looking for:

• Consistency instead of starting over

• A proactive plan instead of reactive care

• Integrated movement and manual therapy

• Support that adapts as life changes.

 

How do I get started?

Start with a personal training session, a massage session, or an initial consultation.

From there, we’ll help determine the best next step for you.